Workout

We always do individual workouts customized exactly to your needs. In case of injury, post operation, sudden or long term pain etc., it is important that the patient’s story, experiences and reflections are carefully taken into consideration when making a workout session and a workout plan. Therefore, the first step is to make a complete check-up. Afterwards a carefully considered rehabilitation plan can be constructed. 

Workouts can have different purposes. The obvious reasons would be that workout/exercising delivers oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. This means that the heart and lung health improve, and you have more energy or feel stronger. Furthermore, we know that exercising regularly decreases a person’s risk of developing diseases like obesity, type 2 diabetes, and high blood pressure. Protects against many chronic diseases. Improve your quality of sleep.

Reduce feelings of anxiety and depression. And much more… 

Besides having clients exercising for the obvious reasons mentioned above, we are specialized in post-operative rehabilitation, physical trauma etc., that needs a considered and ambitious workout plan for the patient to reach necessary muscle capacity level again or a desired cardiovascular goal. 

It’s no secret that we at Sportmedspecialist like to push the boundaries of what is possible, of course under control and surveillance. We are motivated by growth and progress and at the end we want to see results. 

Workout sessions are often a combination of strength and cardio training, and always individually adapted! All workouts take place in our clinic in Strasbourg. 

Workout sessions are usually combined with treatments. 

Address:
SPORTMEDSPECIALIST
26 Avenue de la Forêt Noire
67000 Strasbourg

Email: sportmedspecialist@gmail.com